How can the body change if you drink 1 cup of coffee every morning

The main cause is in coffee with caffeine-stimulant central nervous system and diuretic. And not only coffee with this substance, but many other plants such as tea leaves, cocoa beans, chocolate... also contains caffeine.

When entering the body, caffeine will be absorbed and dispersed rapidly. After absorption, caffeine enters the brain, making us refreshed, cheerful, euphoric, thought-fast.

How can the body change if you drink 1 cup of coffee every morning
Drinking coffee every morning is the habit of many people
Caffeine does not accumulate in the blood nor reserves in the body, which will be excreted out through the urine several hours after ingestion. It also does not reduce the effects of alcohol, although there are many who believe that drinking a cup of coffee will cause people to drunken province.

Caffeine is also used to treat migrain headaches and to reduce anxiety or drowsiness in a short time.

In addition, this substance is often combined in non-prescription medicines such as analgesics, medicines. It has no taste and can be separated from the food by chemical process called caffeine reduction.

What if drinking too much coffee every day?

The disadvantage of caffeine is to reduce the absorption of some micro-minerals such as iron, calcium, zinc, magnesium, potassium and take vitamin B vitamins, vitamin C.

Drinking more coffee will make the adrenal secretion adrenalin and the pancreas secreted glucagon. These two hormones will convert glycogen reserves in the liver into glucose, which increases blood sugar.

There is a hypothesis that caffeine increases the effects of insulin which should help to transfer glucose into cells, preventing somewhat diabetic 2. But this is just a hypothesis and besides this effect it also has many adverse effects for older people.

How can the body change if you drink 1 cup of coffee every morning
Do not drink too much coffee every day
Caffeine also increases cholesterol storage, increasing the risk of atherosclerosis, drinking much will risk causing myocardial infarction twice more than the person who does not drink.

Women who are pregnant should not drink plenty of coffee because high concentrations will likely cause miscarriage or childbearing, due to caffeine being absorbed through the placenta.

For women in menopause it is recommended to limit the use of coffee as it tends to increase the risk of osteoporosis. Taking too much coffee will cause tachycardia, multiple urination, nausea, vomiting, excitation, anxiety, restlessness, tremor and difficulty sleeping.

Sudden removal of caffeine can cause headaches, dizziness, excitation, nausea, vomiting and other symptoms. If dropped slowly, these symptoms will be reduced.

In addition to the main active substance is caffeine as shown above, in coffee there are many more substances, both beneficial substances such as antioxidants. But there are also harmful substances for health like: Chlorogenic, Neochlorogenic, Mercaptan...

How much drinking is enough?

In sport, caffeine is named in the doping list of the International Olympics Committee (IOC).

However, the content of the reception in the person sufficient to be banned is very high (positive definition for caffeine is when the concentration in the urine is above 12 micrograms/ml). So the athlete can drink a cup of coffee during breakfast.

In the diet do not need coffee. But if you drink coffee in an average dose, there is no health risk.

Three cups of coffee per day (250 mg caffeine) are considered to be moderate. Ten cups per day are considered too much.

The sensitivity to coffee is the word for the adverse effects caused by caffeine. However, the sensitivity to coffee is also custom, there are people who drink only one cup is insomnia but someone drank five, seven cups also no stars.

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