Coffee is really good for health. In coffee contain antioxidants and beneficial nutrients to improve health.

Studies have shown that coffee drinkers are less likely to have more dangerous diseases than those who do not drink. Here are 13 benefits of drinking coffee:

Coffee can help increase energy and make you smarter

Coffee helps you reduce fatigue and increase energy levels because in coffee containing caffeine a type of transmission stimulates nerve suppression in the brain, which helps to euphoria the brain. This substance helps to improve mood, memory, vigiliness, reaction speed and other brain functions.

Coffee to help burn excess fat

Caffeine is the substance commonly found in all weight loss foods, because it is one of the few substances that have the ability to support fat burning.

According to some other studies, caffeine can help to increase the metabolic rate by 3 – 11% and the rate of burning fat by 10% in fat and 29% in the skinny.

However the effect will be reduced for coffee drinkers for long periods.

Caffeine helps to improve physical activity

Caffeine stimulates the nervous system, causing this system to signal burning fat cells, but it also increases the levels of Adrenaline in the blood.  This type of hormone helps the body perform intense physical activities.

Therefore, drinking coffee can improve the physical activity by an average of 11 – 12%. It would be good to drink a special coffee cup 30 minutes before the gym.

Coffee contains essential nutrients.

A cup of coffee includes:

6% RDA for pantothenic Acid (vitamin B5).

11% RDA for Riboflavin (Vitamin B2).

2% RDA for Niacin (B3) and Thiamin (B1).

3% RDA for potassium and manganese.

Coffee helps reduce the risk of diabetes II

Diabetes 2 is a common disease today, with about 300 million people in the world suffer from this disease. Diabetes 2 appears when the body is unable to produce enough insulin or if the body does not respond to insulin as usual.

Coffee drinkers who are at risk of this disease are below 23%-50% lower than those who do not drink coffee. According to statistics from 18 studies with 457.922 individuals participating, drinking coffee every day will decrease 7% the risk of developing diabetes 2.

Drinking coffee helps reduce Alzheimer's disease

Alzheimer's disease is a common neurodegenerative disease and the first cause of dementia. This disease is common in people over 65 years of age.

Unfortunately there is no way to cure Alzheimer's disease. However, you can prevent the risk of this disease by drinking coffee every day.

Some scientific research indicates that caffeine intake helps to reduce the 65% risk of Alzheimer's disease.

Caffeine reduces the risk of Parkinson's disease

Parkinson's disease is the 2nd most common neurodegenerative disease in the world after Alzheimer's disease. This disease la due to the brain can not produce dopamine. Similar to Alzheimer's, this disease has no cure.

Coffee drinkers at the risk of this disease are 32%-60% lower.  

Drinking good coffee for the liver

The liver is the organ that performs hundreds of functions of the body. Some diseases are common to the liver such as hepatitis, fatty liver... These diseases can lead to cirrhosis of the liver. Those who drink from 4 cups of coffee (dilution) per day become at risk of this disease is 80% lower than those who do not drink.

Caffeine can help fight depression and make you more fun.

Depression is a serious mental disorder that greatly affects life. Harvard research indicates that women taking 4 cups of coffee (dilutions) per day reduce the risk of 20% depression, the risk of suicide is lower than 53%.

Drinking coffee helps to reduce the risk of cancer

Caffeine can protect the body against two types of cancer: liver cancer and colorectal cancer.

Liver cancer is the third leading cause of cancer death in the world, while colorectal cancer ranks fourth. The study found that caffeine was at a lower risk for liver cancer by 40%, and those who drank 4-5 dilute caffeine per day had a 15% lower colorectal cancer risk.

Coffee does not harm the heart, but helps to reduce the risk of stroke

We know that caffeine increases blood pressure. This is absolutely true, but the concentration is small (3-4mg/Hg) and this condition disappears if regular coffee is taken.

However, drinking coffee is not harmful to the heart, even some studies demonstrate that women drinking coffee help reduce the risk of heart disease. Coffee drinkers also have a 20% lower stroke risk.

Coffee can help you live longer

Coffee protects the body in front of many diseases, which will naturally help you live longer. But in fact, according to many observations, coffee drinkers have a lower risk of death. Drinking coffee reduces the risk of death 20% in men and 26% in females between the ages of 18 – 24 years.

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